![]() Protein is essential for healthy weight gain. Instead, look for a quality weight gain drink that can help you achieve optimal health benefits. Of course, that isn't nutritional at all, and it won't help you achieve your health goals whatsoever. Some are simply junk calories.įor example, you could technically call a 2-liter cola soft drink with 220 grams of sugar and 790 calories a "weight gain drink". If you need high-calorie drinks to help you gain weight, you don't want to just go with the first one you see without reading the label. Not all weight gain drinks are created equally. Well, you still need to get your calories in, so nutritional drinks are the way to go! What to Look For in a Weight Gain Drink In this case, people may need to get their calories in with nutritional drinks.īroken teeth, fractured jaws, throat issues, and more can lead to a temporary fluid-based diet. ![]() Some unfortunate accidents and injuries lead to an inability to eat solid foods. In some cases, losing too much weight can even suppress our immune systems. While exercise and a healthy diet are essential, losing too much weight as we age can leave us more susceptible to certain illnesses. When we reach a certain age, it's not only okay to gain a little weight, it's encouraged! Some people begin to lose weight unintentionally as they age, as their appetite may decrease over time. This may be during treatment (if you can eat) or after recovery. In most of these cases, bringing your weight back up to a healthy level is recommended. More serious illnesses (and their treatments) such as cancer can also lead to severe weight loss, especially when prolonged. Even mental illnesses like depression or anxiety can result in dramatic weight loss. This can potentially suppress your immune system further if left unaddressed.Ĭovid-19, the common cold, the stomach flu, and other diseases have caused severe weight loss in certain patients. If you've recently recovered from an illness, you may have lost more weight than you were anticipating. Either way, the right weight gain supplements can help bodybuilders and other athletes achieve their goals. This is when bodybuilders rely heavily on nutritional supplements, calorie-dense foods, and even processed foods to up their calorie intakes.Įven bodybuilders practicing a "clean bulk" will still typically use supplements to some extent. ![]() Some bodybuilders practice a "see-food diet" (see food, eat it), often known as a "dirty bulk". However, when bodybuilders are "bulking" or trying to build muscle, calories are calories, and protein is protein. For many others, excess weight is the last thing athletes want. Some other sports may have an advantage for a heavier weight class, including wrestling, powerlifting, and other sports. When we think of weight gainers, we typically think of bodybuilders. Here are some common examples of who may use weight gain drinks in their diets! Bodybuilders and Other Athletes In these cases, weight gain drinks may be exactly what they need. You may need to play around with it to find your exact needs, as everybody is different.Īlso, some people may have different needs based on their lifestyle, health, goals, and more. You can use a TDEE calculator to find a rough estimate of your daily caloric needs. This is known as your total daily energy expenditure or TDEE. A 5'2" female may only need 1800 calories to maintain their body weight, whereas a 6'4" male may need 3000. So, are they right for you? Who Needs Weight Gain Drinks?Įverybody needs a certain amount of protein, carbohydrates, fats, and calories for survival. Overall, incorporating nutritional drinks into your diet can be perfectly safe and sustainable in your diet and weight gain strategy. You just need to look at the nutritional drink ingredients, which we will discuss later. ![]() If you're struggling to maintain your weight or add more, this is likely the case. In some cases, it's a lot safer to drink them than to not. This is especially true if you find drinks with the right nutritional quality and minimal fillers. Let's talk about using nutritional drinks for weight gain and how to find the right products for your needs! Are Nutritional Drinks For Weight Gain Safe?ĭepending on the brand and its ingredients, weight gain supplements can offer various health benefits. There's a reason they tell you not to drink your calories on a weight-loss diet, and that's because it's so effective at helping you gain weight! Are you struggling to put on weight no matter how hard you try? This can feel like a lonely problem, as only 3-5% of adults have a BMI under 18.5, which is considered underweight.įortunately, there are options available to help.
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